What is GloHealth Fit4life?
GloHealth Fit4life is an Athletics Ireland programme for all runners whether you are a complete beginner or a regular jogging/runner. The programme will help you to achieve improved levels of fitness and wellness within the club structure in a fun, sociable environment. Clonmel AC is one of the many clubs around the country who lead Fit4Life sessions & have successfully been operating the programme since January 2011.
Why Join a Fit4life Club?
For All Abilities
Participants are grouped by ability for training sessions allowing runners/walkers to train at an appropriate level.
There is progression from Walking to Jogging to Running.
This training session caters for all levels of fitness for both Men and Women
No previous experience is needed.
Group Training
Let’s face it’s not easy to lead a healthy life and exercise. Knowing that there are others meeting to train will makes that bit harder to find an excuse not to go and it will motivate you to pull on your gear and get going. Having someone running right beside you will keep you moving and can push you a little harder than you might do on your own.
Research also shows that people who train in a group are more likely stick with it.
Where & When?
Clonmel AC have a Fit4Life group for both Men and Women who meet every Monday & Wednesday night from 6.15-7.30pm , all groups meet at the TÚS SPORTS HUB, Clonmel. For further information contact our local Fit4Life Co -Ordinators Aine Butler at 0879290418 and Donna Nagle